Do you Run properly?  Probably Not…most people don’t!  This is a good instructional video.

If your warm up, prior to weight training does not feel like a workout and make you sweat a little then you are not warming up properly!  This should involve plenty of Dynamic Stretching.

No Excuses! Elderly Women at the Boston Public Gardens doing Frankenstein Kicks and other forms of Dynamic Stretching

Good Luck to all Boston Marathon Participants. Stay Hydrated Athletes! It’s a Hot Day in Boston.

Did you know that over 20% of Hip Fractures result in Death within 1 year!  This is all the more reason for Personal Trainers to emphasize fall prevention through strength and balance training to help prevent this, especially with Senior Clientele.

March is National Nutrition Month! What are you doing to celebrate?

sarahfit:

Superbowl bound :)

GO PATS!

(Source: bosstownsports)

sarahfit:

How cool is

Get your cardio at the Park!

Start Your New Years Resolutions Early!

What are your Goals for 2012?  Get a head start and get to it this week.  Are you looking to lose weight, gain muscle or just feel better physically and mentally?  I would love to hear what your Goals are for 2012.

Happy New Years!  I will be in the Boston area celebrating with my friends and family.

Garrett

Merry Christmas from In Shape Training!  I hope you all have a wonderful Holiday and enjoy time with Family and Friends.  Be safe and have fun!  I also want to wish a Happy Hanukkah to all my Jewish Friends and Clients!  Don’t forget to exercise…

Garrett