January 2011
6 posts
Happy New Year from IST
Have a Happy and Healthy Twenty Double One!
Jan 1st
December 2010
12 posts
1 tag
Pilgrim's Pride recalls breaded chicken wings -... →
(CNN) — A voluntary recall of breaded chicken wings will take a bite out of the nation’s supply during the flurry of college football bowl games.
Dec 31st
1 tag
Dec 30th
3 tags
Happy New Year's 2011
Do you have a Health & Fitness related New Year’s Resolution?
Dec 30th
1 tag
Model who fought anorexia dies - CNN.com →
Paris (CNN) — A former fashion model who posed in a provocative ad campaigning against anorexia has died in France, her acting teacher said.
Dec 30th
1 tag
Merry Christmas from IST
Merry Christmas from In Shape Training! Have a Happy and Healthy Holiday!!
Dec 24th
2 tags
Dec 21st
4 notes
2 tags
Strong Workout or Stomach Flu
Thursday Evening Leg Workout I had a really good Leg Workout on Thursday Evening.  I increased the intensity and the weight on Leg Presses.  The extra weight and intensity really had me feeling nasty at the end.  Was the nausea from the intense Leg Workout or from the fact that I spent most of my Thursday night, early Friday morning becoming friends with the Toilet Bowl, throwing up at least 10...
Dec 18th
1 tag
Cold Weather Exercise
It’s a cold day in Boston today. It’s amazing to see how many people are still exercising outside in the frigid air. There are plenty of runners and people on bicycles today! Keep Exercising…
Dec 15th
1 tag
Dec 15th
1 tag
Happy Fitness Friday 12/10/10
Have a great weekend and make sure you exercise.
Dec 10th
Dec 3rd