Superbowl bound :)
GO PATS!
(Source: bosstownsports)
How cool is
Get your cardio at the Park!
Start Your New Years Resolutions Early!
What are your Goals for 2012? Get a head start and get to it this week. Are you looking to lose weight, gain muscle or just feel better physically and mentally? I would love to hear what your Goals are for 2012.
Happy New Years! I will be in the Boston area celebrating with my friends and family.
Garrett
Merry Christmas from In Shape Training! I hope you all have a wonderful Holiday and enjoy time with Family and Friends. Be safe and have fun! I also want to wish a Happy Hanukkah to all my Jewish Friends and Clients! Don’t forget to exercise…
Garrett
Customized Exercise & Nutrition Programs are now available. These are for people who do not want 1 on 1 Personal Training and need help with their Program. This is a good way to get you on the right track! See more information here:
http://inshapetraining.com/programs
Stretch your Hip Flexors before and after Air Travel.
Sitting for an extended period of time shortens the Hip Flexor Muscles. I am flying Today and will be doing this before and after the flight. Tight Hip Flexors can cause stress on the Lower Back as the Pelvis is shifted from over tightness!
Phil Heath, best friend and protege of 4 Time Mr. Olympia Jay Cutler Wins his 1st Sandow Trophy.
Friday night Phil Heath was the clear winner after Pre-Judging. On Saturday night Jay Cutler, the Defending Mr. Olympia came back harder, drier and more determined than ever to not lose his title but it was too late!
Results:
1. Phil Heath
2. Jay Cutler
3. Kai Greene
4. Victor Martinez
5. Dennis Wolf
6. Dexter Jackson
7. Toney Freeman
8. Brandon Curry
9. Ronny Rockel
10. Hidetada Yamagishi
Bicep Pose on the Monkey Bars while having some fun at the playground with my Family.
[video]
Babies Need Protein Too?!