Customized Exercise & Nutrition Programs are now available.  These are for people who do not want 1 on 1 Personal Training and need help with their Program.  This is a good way to get you on the right track!  See more information here:

http://inshapetraining.com/programs

Stretch your Hip Flexors before and after Air Travel.

Sitting for an extended period of time shortens the Hip Flexor Muscles.  I am flying Today and will be doing this before and after the flight.  Tight Hip Flexors can cause stress on the Lower Back as the Pelvis is shifted from over tightness!

Phil Heath, best friend and protege of 4 Time Mr. Olympia Jay Cutler Wins his 1st Sandow Trophy.

Friday night Phil Heath was the clear winner after Pre-Judging.  On Saturday night Jay Cutler, the Defending Mr. Olympia came back harder, drier and more determined than ever to not lose his title but it was too late!

Results:

1. Phil Heath
2. Jay Cutler
3. Kai Greene
4. Victor Martinez
5. Dennis Wolf
6. Dexter Jackson
7. Toney Freeman
8. Brandon Curry
9. Ronny Rockel
10. Hidetada Yamagishi

Bicep Pose on the Monkey Bars while having some fun at the playground with my Family.

Did you have your Protein Today?

Babies Need Protein Too?!

Boston Hubway - Need a Bike?

Great workout if you have a TRX and some Battling Ropes!

Sheldon getting ready for a Sunday Power Workout!  Kettlebells, TRX, Tornado Ball, Rope Climbing, Super Band, Bulgarian Bag and the Great Outdoors.