Breakfast - Oatmeal, Whey Protein, Cinnamon and Natural Peanut Butter

A Wonderful Morning in Boston!

While at the Playground Today with my Children, I was listening to a group of young boys talk about Running, Jumping and Fighting.
It turns out they were talking about Video Games! I fear for our Children and the Obesity problem in the United States. Keep your Children active. By the way…these kids I observed did not “play” at the Playground, they just sat.

Boston Marathon 2011 - The Men’s Leaders Coming Through Natick, MA

Do you have a Gymboss?  I am thinking of purchasing one today for my interval training.

It’s a wonderful Spring Morning in Boston and there are people everywhere walking, running and cycling. This is often the time of year people are extra motivated to exercise. The longer days and warmer weather really get people going!

Leg Presses Anyone?

Check out my good friend Sheldon getting his heart rate way up with his Homeade Tornado Ball.  Very intense!

Core Power Training & Conditioning with Sheldon using his Homeade Tornado Ball.

Strive for EPOC (excess post-exercise oxygen consumption) when exercising for best results and a fast metabolism!