Personal Training, Health & Fitness, Nutrition & CompetitionTumblr (3.0; @inshapetraining)http://inshapetraining.com/<iframe width="400" height="225" src="http://www.youtube.com/embed/oN1x3Ik1t5Y?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Do you Run properly?  Probably Not…most people don’t!  This is a good instructional video.</p>http://inshapetraining.com/post/23489326222http://inshapetraining.com/post/23489326222Mon, 21 May 2012 14:10:06 -0400exerciseIf your warm up, prior to weight training does not feel like a workout and make you sweat a little...http://inshapetraining.com/post/23354580729http://inshapetraining.com/post/23354580729Sat, 19 May 2012 12:09:07 -0400exercise<img src="http://25.media.tumblr.com/tumblr_m460q5l2aD1qbw12jo1_500.jpg"/><br/><br/><p>No Excuses! Elderly Women at the Boston Public Gardens doing Frankenstein Kicks and other forms of Dynamic Stretching</p>http://inshapetraining.com/post/23224593401http://inshapetraining.com/post/23224593401Thu, 17 May 2012 07:46:53 -0400<img src="http://24.media.tumblr.com/tumblr_m2kqrbhTV11qbw12jo1_500.jpg"/><br/><br/><p>Good Luck to all Boston Marathon Participants. Stay Hydrated Athletes! It’s a Hot Day in Boston.</p>http://inshapetraining.com/post/21209118079http://inshapetraining.com/post/21209118079Mon, 16 Apr 2012 09:28:23 -0400Did you know that over 20% of Hip Fractures result in Death within 1 year!  This is all the more...http://inshapetraining.com/post/19161385617http://inshapetraining.com/post/19161385617Sun, 11 Mar 2012 22:58:30 -0400exerciseMarch is National Nutrition Month! What are you doing to celebrate?http://inshapetraining.com/post/18558389746http://inshapetraining.com/post/18558389746Thu, 01 Mar 2012 13:25:19 -0500<img src="http://24.media.tumblr.com/tumblr_ly85bpfa3K1qci7aeo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://sarahfit.tumblr.com/post/16321853971/superbowl-bound" target="_blank">sarahfit</a>:</p> <blockquote> <p>Superbowl bound :)</p> <p>GO PATS!</p> </blockquote>http://inshapetraining.com/post/16844649221http://inshapetraining.com/post/16844649221Tue, 31 Jan 2012 19:13:25 -0500sports<img src="http://25.media.tumblr.com/tumblr_lxhtzgmiuJ1qzwgodo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://sarahfit.tumblr.com/post/15520083588/how-cool-is" target="_blank">sarahfit</a>:</p> <blockquote> <p>How cool is</p> </blockquote> <p>Get your cardio at the Park!</p>http://inshapetraining.com/post/15981049431http://inshapetraining.com/post/15981049431Mon, 16 Jan 2012 20:11:30 -0500Start Your New Years Resolutions Early! What are your Goals for 2012?  Get a head start and get to...http://inshapetraining.com/post/14914932458http://inshapetraining.com/post/14914932458Wed, 28 Dec 2011 07:32:00 -0500exerciselifepersonal training<img src="http://25.media.tumblr.com/tumblr_lwpu3ooPPH1qbw12jo1_500.jpg"/><br/><br/><p>Merry Christmas from In Shape Training!  I hope you all have a wonderful Holiday and enjoy time with Family and Friends.  Be safe and have fun!  I also want to wish a Happy Hanukkah to all my Jewish Friends and Clients!  Don’t forget to exercise…</p> <p>Garrett</p>http://inshapetraining.com/post/14724757000http://inshapetraining.com/post/14724757000Sat, 24 Dec 2011 11:07:00 -0500lifeCustomized Exercise &amp; Nutrition Programs are now available.  These are for people who do not...http://inshapetraining.com/post/12511411712http://inshapetraining.com/post/12511411712Tue, 08 Nov 2011 08:44:01 -0500exercisenutritionStretch your Hip Flexors before and after Air Travel. Sitting for an extended period of time...http://inshapetraining.com/post/11732430312http://inshapetraining.com/post/11732430312Fri, 21 Oct 2011 10:22:40 -0400exerciselifePhil Heath, best friend and protege of 4 Time Mr. Olympia Jay Cutler Wins his 1st Sandow...http://inshapetraining.com/post/10349490265http://inshapetraining.com/post/10349490265Sun, 18 Sep 2011 02:11:00 -0400competition<img src="http://24.media.tumblr.com/tumblr_lrekrlLkev1qbw12jo1_500.jpg"/><br/><br/><p>Bicep Pose on the Monkey Bars while having some fun at the playground with my Family.</p>http://inshapetraining.com/post/10121249631http://inshapetraining.com/post/10121249631Mon, 12 Sep 2011 05:23:44 -0400life<iframe width="400" height="299" src="http://www.youtube.com/embed/6n8oua052Hk?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Did you have your Protein Today?</p>http://inshapetraining.com/post/10112655360http://inshapetraining.com/post/10112655360Sun, 11 Sep 2011 22:39:00 -0400nutritionlife<img src="http://25.media.tumblr.com/tumblr_lpow0yMQMx1qbw12jo1_500.jpg"/><br/><br/><p>Babies Need Protein Too?!</p>http://inshapetraining.com/post/8715566672http://inshapetraining.com/post/8715566672Tue, 09 Aug 2011 21:55:00 -0400nutrition<img src="http://24.media.tumblr.com/tumblr_lp3f7pFfLr1qbw12jo1_500.jpg"/><br/><br/><p>Boston Hubway - Need a Bike?</p>http://inshapetraining.com/post/8211904726http://inshapetraining.com/post/8211904726Fri, 29 Jul 2011 11:43:01 -0400<iframe width="400" height="225" src="http://www.youtube.com/embed/8aRJ_cu6Zj0?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Great workout if you have a TRX and some Battling Ropes!</p>http://inshapetraining.com/post/7417516171http://inshapetraining.com/post/7417516171Sat, 09 Jul 2011 09:34:06 -0400exercisehttp://inshapetraining.com/post/6584337090http://inshapetraining.com/post/6584337090Thu, 16 Jun 2011 06:56:55 -0400sports<img src="http://25.media.tumblr.com/tumblr_lmcc45Vf941qbw12jo1_500.jpg"/><br/><br/><p>Sheldon getting ready for a Sunday Power Workout!  Kettlebells, TRX, Tornado Ball, Rope Climbing, Super Band, Bulgarian Bag and the Great Outdoors.</p>http://inshapetraining.com/post/6229873890http://inshapetraining.com/post/6229873890Sun, 05 Jun 2011 19:33:00 -0400exercise