Personal Training, Health & Fitness, Nutrition & CompetitionTumblr (3.0; @inshapetraining)http://inshapetraining.com/<img src="http://30.media.tumblr.com/tumblr_ly85bpfa3K1qci7aeo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://sarahfit.tumblr.com/post/16321853971/superbowl-bound" target="_blank">sarahfit</a>:</p> <blockquote> <p>Superbowl bound :)</p> <p>GO PATS!</p> </blockquote>http://inshapetraining.com/post/16844649221http://inshapetraining.com/post/16844649221Tue, 31 Jan 2012 19:13:25 -0500sports<img src="http://27.media.tumblr.com/tumblr_lxhtzgmiuJ1qzwgodo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://sarahfit.tumblr.com/post/15520083588/how-cool-is" target="_blank">sarahfit</a>:</p> <blockquote> <p>How cool is</p> </blockquote> <p>Get your cardio at the Park!</p>http://inshapetraining.com/post/15981049431http://inshapetraining.com/post/15981049431Mon, 16 Jan 2012 20:11:30 -0500Start Your New Years Resolutions Early! What are your Goals for 2012?  Get a head start and get to...http://inshapetraining.com/post/14914932458http://inshapetraining.com/post/14914932458Wed, 28 Dec 2011 07:32:00 -0500exerciselifepersonal training<img src="http://26.media.tumblr.com/tumblr_lwpu3ooPPH1qbw12jo1_500.jpg"/><br/><br/><p>Merry Christmas from In Shape Training!  I hope you all have a wonderful Holiday and enjoy time with Family and Friends.  Be safe and have fun!  I also want to wish a Happy Hanukkah to all my Jewish Friends and Clients!  Don’t forget to exercise…</p> <p>Garrett</p>http://inshapetraining.com/post/14724757000http://inshapetraining.com/post/14724757000Sat, 24 Dec 2011 11:07:00 -0500lifeCustomized Exercise & Nutrition Programs are now available.  These are for people who do not...http://inshapetraining.com/post/12511411712http://inshapetraining.com/post/12511411712Tue, 08 Nov 2011 08:44:01 -0500exercisenutritionStretch your Hip Flexors before and after Air Travel. Sitting for an extended period of time...http://inshapetraining.com/post/11732430312http://inshapetraining.com/post/11732430312Fri, 21 Oct 2011 10:22:40 -0400exerciselifePhil Heath, best friend and protege of 4 Time Mr. Olympia Jay Cutler Wins his 1st Sandow...http://inshapetraining.com/post/10349490265http://inshapetraining.com/post/10349490265Sun, 18 Sep 2011 02:11:00 -0400competition<img src="http://30.media.tumblr.com/tumblr_lrekrlLkev1qbw12jo1_500.jpg"/><br/><br/><p>Bicep Pose on the Monkey Bars while having some fun at the playground with my Family.</p>http://inshapetraining.com/post/10121249631http://inshapetraining.com/post/10121249631Mon, 12 Sep 2011 05:23:44 -0400life<iframe width="400" height="300" src="http://www.youtube.com/embed/6n8oua052Hk?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Did you have your Protein Today?</p>http://inshapetraining.com/post/10112655360http://inshapetraining.com/post/10112655360Sun, 11 Sep 2011 22:39:00 -0400nutritionlife<img src="http://27.media.tumblr.com/tumblr_lpow0yMQMx1qbw12jo1_500.jpg"/><br/><br/><p>Babies Need Protein Too?!</p>http://inshapetraining.com/post/8715566672http://inshapetraining.com/post/8715566672Tue, 09 Aug 2011 21:55:00 -0400nutrition<img src="http://30.media.tumblr.com/tumblr_lp3f7pFfLr1qbw12jo1_500.jpg"/><br/><br/><p>Boston Hubway - Need a Bike?</p>http://inshapetraining.com/post/8211904726http://inshapetraining.com/post/8211904726Fri, 29 Jul 2011 11:43:01 -0400<iframe width="400" height="300" src="http://www.youtube.com/embed/8aRJ_cu6Zj0?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Great workout if you have a TRX and some Battling Ropes!</p>http://inshapetraining.com/post/7417516171http://inshapetraining.com/post/7417516171Sat, 09 Jul 2011 09:34:06 -0400exercisehttp://inshapetraining.com/post/6584337090http://inshapetraining.com/post/6584337090Thu, 16 Jun 2011 06:56:55 -0400sports<img src="http://26.media.tumblr.com/tumblr_lmcc45Vf941qbw12jo1_500.jpg"/><br/><br/><p>Sheldon getting ready for a Sunday Power Workout!  Kettlebells, TRX, Tornado Ball, Rope Climbing, Super Band, Bulgarian Bag and the Great Outdoors.</p>http://inshapetraining.com/post/6229873890http://inshapetraining.com/post/6229873890Sun, 05 Jun 2011 19:33:00 -0400exercise<img src="http://28.media.tumblr.com/tumblr_lluyv79zLw1qbw12jo1_500.jpg"/><br/><br/><p>Breakfast - Oatmeal, Whey Protein, Cinnamon and Natural Peanut Butter</p>http://inshapetraining.com/post/5897737680http://inshapetraining.com/post/5897737680Fri, 27 May 2011 14:28:00 -0400nutrition<img src="http://25.media.tumblr.com/tumblr_lkkg5vTyOj1qbw12jo1_500.jpg"/><br/><br/><p>A Wonderful Morning in Boston!</p>http://inshapetraining.com/post/5129849460http://inshapetraining.com/post/5129849460Mon, 02 May 2011 07:34:43 -0400lifeWhile at the Playground Today with my Children, I was listening to a group of young boys talk about...http://inshapetraining.com/post/5108217361http://inshapetraining.com/post/5108217361Sun, 01 May 2011 15:14:37 -0400exercise<img src="http://25.media.tumblr.com/tumblr_ljus71l62C1qbw12jo1_500.jpg"/><br/><br/><p>Boston Marathon 2011 - The Men’s Leaders Coming Through Natick, MA</p>http://inshapetraining.com/post/4719335329http://inshapetraining.com/post/4719335329Mon, 18 Apr 2011 14:57:04 -0400HIIT Cardio : MMA Timer : Gymboss.com: Do you have a Gymboss?  I am thinking of purchasing one today...http://inshapetraining.com/post/4630950322http://inshapetraining.com/post/4630950322Fri, 15 Apr 2011 07:29:16 -0400exerciseIt’s a wonderful Spring Morning in Boston and there are people everywhere walking, running and...http://inshapetraining.com/post/4550940358http://inshapetraining.com/post/4550940358Tue, 12 Apr 2011 11:34:56 -0400exercise