Do you Run properly?  Probably Not…most people don’t!  This is a good instructional video.

If your warm up, prior to weight training does not feel like a workout and make you sweat a little then you are not warming up properly!  This should involve plenty of Dynamic Stretching.

Did you know that over 20% of Hip Fractures result in Death within 1 year!  This is all the more reason for Personal Trainers to emphasize fall prevention through strength and balance training to help prevent this, especially with Senior Clientele.

Start Your New Years Resolutions Early!

What are your Goals for 2012?  Get a head start and get to it this week.  Are you looking to lose weight, gain muscle or just feel better physically and mentally?  I would love to hear what your Goals are for 2012.

Happy New Years!  I will be in the Boston area celebrating with my friends and family.

Garrett

Customized Exercise & Nutrition Programs are now available.  These are for people who do not want 1 on 1 Personal Training and need help with their Program.  This is a good way to get you on the right track!  See more information here:

http://inshapetraining.com/programs

Stretch your Hip Flexors before and after Air Travel.

Sitting for an extended period of time shortens the Hip Flexor Muscles.  I am flying Today and will be doing this before and after the flight.  Tight Hip Flexors can cause stress on the Lower Back as the Pelvis is shifted from over tightness!

Great workout if you have a TRX and some Battling Ropes!