Start Your New Years Resolutions Early!
What are your Goals for 2012? Get a head start and get to it this week. Are you looking to lose weight, gain muscle or just feel better physically and mentally? I would love to hear what your Goals are for 2012.
Happy New Years! I will be in the Boston area celebrating with my friends and family.
Garrett
Customized Exercise & Nutrition Programs are now available. These are for people who do not want 1 on 1 Personal Training and need help with their Program. This is a good way to get you on the right track! See more information here:
Stretch your Hip Flexors before and after Air Travel.
Sitting for an extended period of time shortens the Hip Flexor Muscles. I am flying Today and will be doing this before and after the flight. Tight Hip Flexors can cause stress on the Lower Back as the Pelvis is shifted from over tightness!
Sheldon getting ready for a Sunday Power Workout! Kettlebells, TRX, Tornado Ball, Rope Climbing, Super Band, Bulgarian Bag and the Great Outdoors.
While at the Playground Today with my Children, I was listening to a group of young boys talk about Running, Jumping and Fighting.
It turns out they were talking about Video Games! I fear for our Children and the Obesity problem in the United States. Keep your Children active. By the way…these kids I observed did not “play” at the Playground, they just sat.
It’s a wonderful Spring Morning in Boston and there are people everywhere walking, running and cycling. This is often the time of year people are extra motivated to exercise. The longer days and warmer weather really get people going!
