Sheldon getting ready for a Sunday Power Workout! Kettlebells, TRX, Tornado Ball, Rope Climbing, Super Band, Bulgarian Bag and the Great Outdoors.
Inactive Children & Video Games
While at the Playground Today with my Children, I was listening to a group of young boys talk about Running, Jumping and Fighting.
It turns out they were talking about Video Games! I fear for our Children and the Obesity problem in the United States. Keep your Children active. By the way…these kids I observed did not “play” at the Playground, they just sat.
Spring Workouts
It’s a wonderful Spring Morning in Boston and there are people everywhere walking, running and cycling. This is often the time of year people are extra motivated to exercise. The longer days and warmer weather really get people going!
Check out my good friend Sheldon getting his heart rate way up with his Homeade Tornado Ball. Very intense!
Strive for EPOC (excess post-exercise oxygen consumption) when exercising for best results and a fast metabolism!
Happy Fitness Friday 2/25/11
Happy Fitness Friday! What will you be doing for exercise to kick off the weekend?
Behold: Barbra Streisand Works Out On A Yacht
This is hilarious to me for some reason. Anyone else? Like, what? I mean, I guess it’s a good idea but how long is she on this yacht that she needs this? And is it a treadmill or an elliptical? I don’t even know.
I want to ask Barbara, “What on God’s earth are you doing!?”
Go Barbara! No excuses for her…
