Start Your New Years Resolutions Early!

What are your Goals for 2012?  Get a head start and get to it this week.  Are you looking to lose weight, gain muscle or just feel better physically and mentally?  I would love to hear what your Goals are for 2012.

Happy New Years!  I will be in the Boston area celebrating with my friends and family.

Garrett

Merry Christmas from In Shape Training!  I hope you all have a wonderful Holiday and enjoy time with Family and Friends.  Be safe and have fun!  I also want to wish a Happy Hanukkah to all my Jewish Friends and Clients!  Don’t forget to exercise…

Garrett

Stretch your Hip Flexors before and after Air Travel.

Sitting for an extended period of time shortens the Hip Flexor Muscles.  I am flying Today and will be doing this before and after the flight.  Tight Hip Flexors can cause stress on the Lower Back as the Pelvis is shifted from over tightness!

Bicep Pose on the Monkey Bars while having some fun at the playground with my Family.

Did you have your Protein Today?

A Wonderful Morning in Boston!

Thoughts and Prayers to everyone in Japan who have had to live or die through the massive earthquake and tsunami.  They are strong people and will rebound back quickly! 

Garrett

Happy Fitness Friday! What will you be doing for exercise to kick off the weekend?

I love Facebook and all, but naming your child after it?!?!

sarahfit:

Behold: Barbra Streisand Works Out On A Yacht

This is hilarious to me for some reason.  Anyone else?  Like, what? I mean, I guess it’s a good idea but how long is she on this yacht that she needs this?  And is it a treadmill or an elliptical? I don’t even know.  

I want to ask Barbara, “What on God’s earth are you doing!?”

Go Barbara!  No excuses for her…