Customized Exercise & Nutrition Programs are now available.  These are for people who do not want 1 on 1 Personal Training and need help with their Program.  This is a good way to get you on the right track!  See more information here:

http://inshapetraining.com/programs

Did you have your Protein Today?

Babies Need Protein Too?!

Breakfast - Oatmeal, Whey Protein, Cinnamon and Natural Peanut Butter

Fat Free Greek Yogurt with Sugar Free Syrup.  High Protein!

(CNN) — A voluntary recall of breaded chicken wings will take a bite out of the nation’s supply during the flurry of college football bowl games.

Do you have a Health & Fitness related New Year’s Resolution?

nohlsen:

The holidays are a time for the 3 F’s. No, not Freakishly Fattening Foods (this article should help to avoid that). I’m talking about Family, Friends, and FOOD. Easily substituted for “Feast”, this is a time of the year which consists of gargantuan portions put forth in an array of courses…

Artificial Sweeteners - Great Video by Dominique Adair & HFPN explaining Sweeteners.